How To Get A Stronger and Rounder Booty
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It is all that quarantining you should blame for that flat butt. Don’t get lazy, stop spending hours on that couch and use these extra hours to get in shape. We put together exercises to help you achieve a stronger and rounder booty. Begin with a count of 10 and gradually add as you repeat the exercises. It is important to repeat these exercises at least twice or three times.
Band resistance walks
Place a resistance band just below your knees.
Squat half way down
Start walking sideways two steps each way.
Band-Resisted Fire Hydrants with Extension
On your hands and knees lower down to your elbows to keep your core engaged.
Place the band right above your knees and flex your toe toward your knee.
Keep your knee out away from your body and keep your core tight.
Resistance Band Clamshells
Place resistance band around your knees
Lay sidewise on an exercise mat with knees together, pointing towards and bent at 90 degrees
Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee.
Hold this extended position for 1 second before slowly lowering your knee back to its starting position.
7-Day Fit Challenge From the Editors of Gazette du Bon Ton
With social distancing remaining to be part of our lives for unknown period of time, we thought it would be great to share with you some of the routine things we do as part of staying at home. One of those is exercising and staying active. Since you can’t find an excuse to not being able to make it to the gym or yoga/pilates class now, how about challenging yourself, like we did, to a 7-day Fit challenge. Instead of sitting on that couch eating chips and watch TV, set a goal to tone those muscles. Thank us and fitness guru Holly Dolke at the end of the 7 -day challenge. Let’s begin.
1. First, warm up with 1 minute Jumping Jacks
2. Squats ( 1 minute)
3. Plies Knee Pulses ( 1 minute)
4. Lunge Slider ( 1 minute, 30 seconds each leg)
5. Leg Pulses ( 1 minute, 30 seconds each leg)
6. Next up Bridges ( 1 minute)
7. Leg lift, Tap + Drop ( 1 minute, 30-seconds each leg )
8. Bicycle Pulses (10 each)
9. Mountain climbers ( x20 )
10. Straight Leg crunches (x20)
Heel touchers (1 minute)
Congratulations! 11 minutes of your day and you’re on your way to toned body and good energy. Repeat these exercises every day for 7 days and you will start seeing an improvement.
Staying Fit In The Time Of Coronavirus With Supermodel Anne V.
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Anna Vyalitsyna, also known as Anne V. is a supermodel best known for her 10-consecutive-year appearances (2005–2014) in the Sports Illustrated Swimsuit Issue. She has appeared on the covers of Vogue, ELLE, and Glamour.
Today Anne is a single mom to a 4-year-old Alaska Cahan, model and fitness motivator.
At a time of uncertainty like today when people are spending much more time cooped up at home, cooking and staying fit as a way of relieving stress. Anne V. loves being active and one way to connect with her fans Anne chooses through fitness and exercises. She shares her daily routines on her youtube channel and Instagram. And not just that! From time to time, Anne invites inspirational people to join her for a conversation or an exercise. Her latest guest is a British-born American author and motivational speaker Simon Sinek. Be sure to follow Anne’s IG live feeds and her youtube channel for motivation and inspiration.
