7-Day Fit Challenge From the Editors of Gazette du Bon Ton

With social distancing remaining to be part of our lives for unknown period of time, we thought it would be great to share with you some of the routine things we do as part of staying at home. One of those is exercising and staying active. Since you can’t find an excuse to not being able to make it to the gym or yoga/pilates class now, how about challenging yourself, like we did, to a 7-day Fit challenge. Instead of sitting on that couch eating chips and watch TV, set a goal to tone those muscles. Thank us and fitness guru Holly Dolke at the end of the 7 -day challenge. Let’s begin.

1. First, warm up with 1 minute Jumping Jacks

2. Squats ( 1 minute)

3. Plies Knee Pulses ( 1 minute)

4. Lunge Slider ( 1 minute, 30 seconds each leg)

5. Leg Pulses ( 1 minute, 30 seconds each leg)

6. Next up Bridges ( 1 minute)

7. Leg lift, Tap + Drop ( 1 minute, 30-seconds each leg )

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8. Bicycle Pulses (10 each)

9. Mountain climbers ( x20 )

10. Straight Leg crunches (x20)

Heel touchers (1 minute)

Congratulations! 11 minutes of your day and you’re on your way to toned body and good energy. Repeat these exercises every day for 7 days and you will start seeing an improvement.

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Staying Fit In The Time Of Coronavirus With Supermodel Anne V.

Anna  Vyalitsyna, also known as Anne V. is a supermodel best known for her 10-consecutive-year appearances (2005–2014) in the Sports Illustrated Swimsuit Issue. She has appeared on the covers of Vogue, ELLE, and Glamour. 

Today Anne is a single mom to a 4-year-old Alaska Cahan, model and fitness motivator.
At a time of uncertainty like today when people are spending much more time cooped up at home, cooking and staying fit as a way of relieving stress. Anne V. loves being active and one way to connect with her fans Anne chooses through fitness and exercises. She shares her daily routines on her youtube channel and Instagram. And not just that! From time to time, Anne invites inspirational people to join her for a conversation or an exercise. Her latest guest is a British-born American author and motivational speaker Simon Sinek. Be sure to follow Anne’s IG live feeds and her youtube channel for motivation and inspiration.

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TODAY IG LIVE MONDAY APRIL 6th 11am EST / 8am PST with @heatherandersen_ and @newyorkpilates! So excited to start the week strong! Come join us! 💪🏻💪🏻💪🏻

A post shared by Anne V (@annev) on Apr 6, 2020 at 4:47am PDT

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I sat down with my dear friend @simonsinek a few months ago at @energilife_ to chat about our “why’s”. Simon and I have been friends for years now and when I first met Simon, he encouraged me to search for “my why”. Years have gone by and I was convinced that “my why” had changed. As I’ve been going through my own journey, ups and downs, I recently discovered “my why” was always been the same. During this unknowing time I have been reminding myself of “my why” and trying to remain focused and positive on what’s to come! ⠀ Enjoy this interview as we dive into our “why’s” on my @youtube channel. ⠀ 🎥 @slava_makshun 📸 @_kassandra_ann Edits @sdruston Creative @meredithfridline

A post shared by Anne V (@annev) on Apr 5, 2020 at 7:02am PDT

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Yesterday I had an amazing breathwork experience with @averywhitmore. The energy that we build up and can release during breath work is phenomenal. Avery talks you through the whole process and it is very calming and peaceful. Take some time for yourself and listen to our 30 minute session and follow along -I promise you will be amazed and feel so good after. Follow @averywhitmore for his Breathwork and soundbath's zoom classes!! 💨 oh and watch me completely fall into a deep sleep at the end 😴

A post shared by Anne V (@annev) on Apr 2, 2020 at 1:28pm PDT

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Bringing to you some of my favorite ab exercises from @kim_strother heading into the weekend with a strong core, staying focused and motivated. End your Friday on a good note and try these moves at home! 1. Bicycle crunch Lay on the ground, with your lower back pressed flat into the floor and your head and shoulders raised slightly above it. Place your hands on the sides of your head; do not pull on head or neck. Lift one leg just off the ground and extend it out. Lift the other leg and bend your knee towards your chest. As you do so twist through your core so the opposite arm comes towards opposite knee. Try and touch the opposite elbow to knee. Lower your leg and arm at the same time while bringing up the opposite side Keep on alternating sides until you’ve managed 10 reps on each side. Move slowly for first 10 and last ten go as fast as you can. 2. Upper and Lower abs Both legs straight up, crunch upper body up and hold. Slowly lower first right leg, then left leg then both legs just above the floor, raise them back up. Repeat 10-15 times. 3. Reverse crunch Lie on your back, slide your hands under hips to support your lower back. Lift your legs straight up. Pull your belly button in towards your spine and slower lower legs almost to the floor. Using you lower abs, slowly pull legs back up and lift your hips off the ground once you get to the top. Repeat 15times Outfit @terez

A post shared by Anne V (@annev) on Apr 3, 2020 at 12:25pm PDT