Motion is Lotion - Stay Glamorously Fit with Giulia
No gym membership? No problem. Stay glamorously fit with this weekly routine inspired by our own Giulia. Her workout schedule includes cardio and dancing on Mondays, yoga on Tuesdays, HIIT with weights on Wednesdays, floor Pilates on Thursdays, and running on Fridays. Before starting any workout, be sure to spend 15-20 minutes stretching and warming up. Let's get started.
MONDAY
1 minute jumping jacks
1 minute plank
30 second side plank (each side)
1 minute mountain climber
30 second pushups
Repeat 4 times
Soft hip opener and cobra lift to
Flamenco dancing in the evening
TUESDAY
Squats 15 times
Pushups 10 times
Fire hydrant 15 times each leg
Glute bridge 20 times (heels close to glutes)
Mountain climbers 10 times
Child’s pose 20 seconds
Cobra stretch 20 seconds
Repeat 4 times
WEDNESDAY
30 second burpees
10 side lunges with weight ( each side)
Squat, curl, press with weights 15 times
Pushups 10 times
Mountain climbers 20 times
Repeat 4 times
Superman for your back
THURSDAY
30 seconds Jumping Jacks
20 sumo squats
1 minute plank
30 seconds side plank each side
10 pushups with shoulder touch
Lying chest flights with weights
Seated Russian twist with weight 20 times
Repeat 4 times
Cobra
Child pose
FRIDAY
5 mile Run
A Guide To A Healthy And Fit Life
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When it comes to general health and fitness, there are certain things you can do to enhance them. Being fit appears and feels differently for everyone. It is not about having a particular appearance or size so much as it is being strong and healthy. The following are essential tips for achieving your beauty, lifestyle, and sex goals.
Exercise often
Exercise offers the benefits of sleeping better, building strength, and reducing stress. Therefore, get rid of the pre-conceived notions you could have and exercise often. It is recommendable to exercise for 150 or more minutes per week. Exercise also boosts blood flow and circulation. When you exercise, the heart contracts faster, increasing the rate at which blood circulates the body.
Efficient blood circulation can increase sensation during sexual intercourse and can minimize the risk of erectile dysfunction. Exercise can also lead to more intense and more frequent orgasms.
Reduce your coffee calorie intake
Minimize the number of calories you take in your cup of coffee by not using sugar and cream. Instead, drink it black or reduce the cream and sugar.
Maintain a fitness journal
Tracking can keep you accountable. According to studies, people who maintain journals succeed in losing weight compared to those who do not.
Avoid processed foods
Processed foods have various side effects. Therefore, it is essential to eat foods with fewer ingredients. Look at the food labels to know what they contain. Also, eating foods that are nearer their natural state as possible is essential. Aim for fresh, whole foods that come in different colors.
Drink enough water
Healthcare experts advise people to drink about 8-ounce glasses of water daily.
