No gym membership? No problem. Stay glamorously fit with this weekly routine inspired by our own Giulia. Her workout schedule includes cardio and dancing on Mondays, yoga on Tuesdays, HIIT with weights on Wednesdays, floor Pilates on Thursdays, and running on Fridays. Before starting any workout, be sure to spend 15-20 minutes stretching and warming up. Let's get started.
MONDAY
1 minute jumping jacks
1 minute plank
30 second side plank (each side)
1 minute mountain climber
30 second pushups
Repeat 4 times
Soft hip opener and cobra lift to
Flamenco dancing in the evening
TUESDAY
Squats 15 times
Pushups 10 times
Fire hydrant 15 times each leg
Glute bridge 20 times (heels close to glutes)
Mountain climbers 10 times
Child’s pose 20 seconds
Cobra stretch 20 seconds
Repeat 4 times
WEDNESDAY
30 second burpees
10 side lunges with weight ( each side)
Squat, curl, press with weights 15 times
Pushups 10 times
Mountain climbers 20 times
Repeat 4 times
Superman for your back
THURSDAY
30 seconds Jumping Jacks
20 sumo squats
1 minute plank
30 seconds side plank each side
10 pushups with shoulder touch
Lying chest flights with weights
Seated Russian twist with weight 20 times
Repeat 4 times
Cobra
Child pose
FRIDAY
5 mile Run
.