This Week In Beauty
Aging is an inevitable aspect of life that affects everyone, leading to a growing demand for effective skincare solutions. Although many individuals turn to expensive facial creams or specialized eye products, the market also offers a range of not so pricy options for various skin types that deserve recognition for their proven efficacy. This week’s exploration in beauty features a curated list of products that we have personally tested and found to be remarkably effective. Here is our list:
Kiehl's Avocado Eye Cream is a nourishing treatment designed to hydrate and brighten the delicate skin around the eyes. Its key ingredient, avocado oil, provides essential moisture, while the rich, creamy texture helps to smooth and soften the skin. The formula also includes shea butter for added hydration and a blend of other botanical ingredients that contribute to a more youthful appearance. Suitable for all skin types, this eye cream reduces the appearance of dark circles and puffiness, leaving the eye area looking refreshed and revitalized.
Biologique Recherche Hydro Moisturizer is a premium skincare product designed to provide intense hydration while promoting a healthier complexion. This moisturizer is specifically formulated to meet the needs of dehydrated and sensitive skin, making it suitable for various skin types.
It leaves the skin feeling soft, smooth, and visibly refreshed without a greasy residue. It makes you shine!
Rice toner is beneficial for the face due to its rich content of vitamins and antioxidants, which help to nourish and brighten the skin. It can improve skin texture by promoting hydration, reducing the appearance of pores, and enhancing overall skin tone.
Our choice is Rice 70 Glow Milky Toner . It’s lightweight and helps you achieve glass looking skin. Apply in in the morning or before you go to bed.
KYDA brow wax is designed to shape and define eyebrows with precision. This product caters to individuals seeking a polished look by providing a strong hold that lasts throughout the day.
The Omnilux Eye Patch device is a non-invasive treatment designed for the delicate skin around the eyes. Utilizing advanced LED light therapy technology, it aims to reduce the appearance of fine lines, wrinkles, and dark circles while promoting collagen production and improving skin texture. The device is easy to use, with a lightweight and portable design that allows for treatment at home. Typically, users experience noticeable improvements in skin tone and elasticity with regular use. The Omnilux Eye Patch is positioned as a convenient solution for those seeking to enhance their eye area with minimal downtime.
Grace de Monaco New Home Line
Grace de Monaco, a luxury brand inspired by the timeless elegance of Princess Grace Kelly, is expanding into the home decor space with the launch of its new home line. Known for its exquisite attention to detail and sophisticated style, the brand aims to bring the refined glamour of Monaco's royal heritage into everyday living. The collection is expected to feature a range of high-end pieces, from elegant tableware to luxurious linens, all echoing the grace and poise of Princess Grace herself. With this new venture, Grace de Monaco continues to build on its legacy of luxury, offering a chance for customers to infuse their homes with the same understated opulence that defined the late princess’s iconic style.
Detox with Maria Tkachenko of Pro Beauty
One prominent figure in Bay Area in the area of body detoxing is Maria Tkachenko, known as @beauty.probeauty on social media. Tkachenko, a Ukrainian expert in lymphatic massage, has worked with many notable Bay Area personalities. Over the past year, her client list growing with a growing influence. In an effort to delve into the fascination surrounding lymphatic drainage and Maria's expertise, we sat down with her to explore the secrets behind her success, the significance of lymphatic drainage, and practical steps for maintaining a youthful physique.
Where does your story begin?
Maria: I've always had a deep passion for massage therapy! Despite my mom's belief that being a massage therapist wasn't a viable profession—I pursued economics at university—I continued to indulge in my love for massage, practicing on friends and family. Eventually, I enrolled in a massage and cosmetology school in Ukraine, honing my skills. Upon moving to the US, I took the leap to become a massage therapist here. To my delight, I found that services like anti-cellulite massages and skin tightening treatments are incredibly popular, and my expertise is in high demand!
What should we know about the work that you do?
Maria: My primary area of expertise lies in lymphatic drainage and anti-cellulite massages. Through extensive learning and practice, I've developed a highly effective technique specifically tailored for reducing cellulite and promoting lymphatic system cleansing.
Why bamboo?
Maria: Drawing from my extensive knowledge of various techniques, I've found that an anti-cellulite hand massage using bamboo sticks yields the most impressive results for skin tightening and cellulite reduction. By thoroughly warming up the tissues to enhance blood circulation in the targeted area, and then employing the bamboo stick method, I've witnessed significant improvements. It's important to clarify that this isn't wood therapy; it's a genuine hand massage, with the bamboo stick serving as a tool to enhance the effectiveness of the treatment.
Tell us about lymphatic drainage massage and why you are interested to do it professionaly?
Maria: Lymphatic drainage is essential for women's health, aiding in toxin removal, immune system enhancement, and even shedding excess inches. With its rise in popularity from Brazil to Hollywood, I sought out the expertise of Rebecca Faria, renowned as the massage therapist to the stars in Beverly Hills. After training with her, I can now offer her sought-after technique at my studios, providing everyone with access to the same treatments favored by Hollywood's elite.
What is the best part about your job?
Maria: I'm passionate about my work; it fuels my growth and propels me forward. I firmly believe in the pursuit of perfection without bounds. My clients, who consistently show loyalty and support, are invaluable to me. Together, when we achieve remarkable results, it brings joy to both them and myself.
What do you think made you successful in your career as a massage therapist?
Maria: I believe it's a blend of several factors: my unwavering passion for my craft, my honed skills that guide my approach with each client, and my relentless pursuit of perfection in every aspect of my work.
What does it take to balance work and family? How do you manage it?
Maria: Honestly, I see this as the phase where learning is ongoing. Balancing my three wonderful children, whose time is incredibly precious, with the demands of a growing business can be challenging. Nevertheless, I'm committed to doing my utmost to manage both effectively.
Who is your role model?
Maria: My role models are massage therapists who've not only built successful businesses but have also stayed committed to their craft.
What advice can you give to those who are just starting their business?
Maria: I'd suggest this: If you're passionate about your work, if you truly believe in its benefits for yourself and others, and if you feel energized while doing it, then you're headed in the right direction. Personally, I adore massages—I've experienced their effectiveness and know their benefits, and others can feel it too. That, to me, is already a success.
Kate Moss Takes You To Cosmoss
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Supermodel Kate Moss launches a skincare and wellness brand offering balance and rejuvenation. Lots of things happened for people while in the lockdown, for Kate it was developing the brand at her home in the Cotswolds. It was the deep connection with nature that sparked her imagination to create products and the brand that “ is a celebration of every day exactly as it is, with all its imperfections".
The line features six products including a cleanser, a face cream, two teas, a fragrance, and a CBD and pro-collagen antioxidant oil, called the ‘Golden Nectar’ formulated with Mythical Tears of Chios.
Kate shared in a statement, “Cosmoss draws on my life experiences, my journey, and my transformation. Each product has been meticulously crafted with wellbeing in mind and designed to unlock new rituals leading you to find inner balance and love.
“Using only the purest most potent ingredients, from the Sacred Mist to the exquisite skincare to the uplifting tea blends, every infusion draws on nature to centre and complete you. A story of reconnection from soul to surface. There is a magic to Cosmoss and I can’t wait for you all to uncover it, just as I did.”
Gloss hair treatment vs. Glaze hair treatment
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There are many hair treatments available in salons today. Two of the most popular treatments are gloss hair treatment and glaze hair treatment. So, what is the difference between the two?
Gloss Hair Treatment
A gloss treatment penetrates the hair's cuticle and gives the hair two to four weeks of shine and smoothness. It is usually done with a clear or tinted gloss applied to the hair and then rinsed out. It's different from hair dye and can help with your hair's health. While dye can lead to dryness, gloss treatment adds shine and can be done as a stand-alone, semi-permanent treatment or as part of another hair service, such as coloring or highlights.
Glaze hair treatment
Glaze hair treatment simply coats the shaft with shine and semi-permanent color; it's like adding a top coat of polish to your hair, and it lasts a week or two. A glaze can be applied to any hair color, but it is often done after highlights or single-process color to add extra shine and dimension. It can also be used to enhance or change the tone of your hair color.
Gloss hair treatment:
PROS:
• It gives long-lasting shine and smoothness to the hair • Enhance your hair's natural glow, and correct & revitalize the tone of your hair • A game changer for people with dull or damaged hair and those looking to add subtle color
CONS:
• Professional in-salon treatment may be costly: $50 to $100
Glaze hair treatment:
PROS:
• Adds extra shine and dimension to the hair • It can be used to enhance or change the tone of your hair color
CONS:
• It only lasts for a week or two
Makeup Artist Violette Expands her Cosmetics Line
37-year-old French-born, Brooklyn based makeup artist and influencer Violette Serrat is expanding her cosmetic line. Multicategory vegan beauty brand, Violette_fr has 300,000 social-media following and 24 million iews on the her @Violette_fr YouTube channel. The brand comes as a result of 10 years of research and feedback from models who beame friends and from followers.
Latest Beauty Tips and Tricks
The beauty industry is always changing, and every day is an opportunity to learn a trick or two. If you have been out of the game for a while or are just getting started, here are the latest beauty tips and tricks.
- Please don't touch your face unless it's necessary. Touching your face can ruin makeup and also leave germs behind. *
- Setting spray is a lifesaver. If you struggle with makeup coming off before you get home, you should invest in a setting spray. This will ensure your makeup stays on.
- Condition your hair before going for a swim. Conditioners protect your hair from chlorine.
- Sunscreen is your best defense against ageing skin. Never step out without applying some sunscreen.
- Dry shampoo comes in very handy when you are in a hurry.
- If you want perfume to last longer, tap it on your wrists instead of rubbing it. The latter causes it to wear off faster.
- Avoid using too much concealer. Yes, it may hide dark circles. But it will make you look unnatural and older.
- If you have a combination skin type, use multiple face masks to deal with various issues simultaneously.
- Once you are done applying lipstick, put a clean finger in your mouth and pull it out. This may look weird, but it prevents lipstick stains on teeth.
- Moisturize your entire body. It will make your skin suppler.
- A facial cleanser is a must-have if you want glowing skin.
- Freeze your eyeliner before application. This prevents it from crumbling when you are putting it on.
- Chamomile tea isn't just for relaxing your mind. It can be used to lighten hair.
- Replace sponges with foundation brushes. Sponges waste a lot of makeup.
- If you don't have a makeup remover, you can always use body lotion.
You can't learn all beauty hacks overnight. But these tricks should ensure you look amazing. Remember, it may take some time to determine which tips work best for you. Our product recommendations to you are below.
The Right Way to Wear Red Lipstick
“There is a shade of red for every woman”
Audrey Hepburn's quote can be interpreted in literal context, after all, red lipstick does come in different hues.
Depending on the geography and time period, the Scarlet pout has been a symbol of many things. A declaration of independence, a sign of seduction, social status, confidence, seeker of attention or a show of wealth.
Red lipstick is synonymous with power and strength, highly seen during women's suffrage movement (decades-long fight to win the right to vote for women in the United States).
In the 20th century, however, people associated red lips with sexual immorality and sacrilegious traits. Perhaps that's because red lipstick carries sexual undertones that make women’s lips stand out and appear sexier.
There is nothing wrong with women wearing red lipstick today if she wants to boost her sexual allure and stand out among her peers.
If red lipstick is your armor against the rest of the world, feel free to paint your pout red. Lipstick is a known confidence booster. Need that extra nudge when it comes to public speaking, go for a powerful shade of lipstick (we suggest a rich red).
Do
- Know what shade is right for you.
- Remove excess color after applying.
- Do take care of your teeth. Remember your teeth stand out when you wear red lipstick.
- Wear it right to help you boost your confidence
- Match your lips and nails
- Wear it with all black everything!
Don't
- Don't wear bright red when you have smokey eye makeup.
- Don't let it transfer to your teeth please.
- Don't over do it with the rest of the makeup
- Don't wear bright red when your outfit is filled with colors.
- Don't wear bright red with pink blush or pink anything please.
- Maybe don't wear it when you're meeting your potential In-Laws.
- Best not to wear it at funerals.
Few tips to keep in mind:
- Remember red lips is part of an outfit. Style it well.
- Don't always have to use a lip liner. Sometimes just red lipstick is enough.
- Keep Q-tips handy for midday touch-ups.
- Red lips give you confidence boost.
Self-esteem is the best makeup for women
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It is said that beauty is in the eye of the beholder. Women today are under so much presure to look beautiful that they take no notice of their feelings. They hopelessly try things to make their physical attractive. They turn to plastic surgeries or simple makeup advices on social media to meet that standard.
Let's talk about the makeup for a moment. Yes, makeup gives you confidence. It helps you exude the best possible version of yourself, but applying makeup does not increase your self-worth. Makeup can be washed away. If you are not happy with yourself on the inside, makeup is only temporary. Everyone is in favor of high self-esteem, but cultivating it is hard. If you are able to build up your self-esteem then you are on your way to looking and feelingn good.
There are some things that women can do to instantly improve their self-esteem. The best thing of them all is to SMILE. A smile will make anyone look more attractive and will attract people back. Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits.
ACCEPTANCE is the best thing a woman can do for herself. You are not perfect but neither is anyone else. You need to accept your strong areas and your areas of improvement. You flaws are what makes you feminine and beautiful.
If a woman projects her inner energy outward people will want to be around her. People want to be around someone who makes them feel good. If a woman feels good about herself she can help others feel good too. A high self-esteem is key to positive mental health and well-being. And when inner you is happy, the outter you is gorgeous. You got it girl!
8 Proven Ways to Prevent Wrinkles
Wrinkles are lines or creases in the skin that appear when the face is distorted by repetitive muscle contractions, particularly around the eyes and mouth.
1. Hydrate Skin
We all know that staying hydrated with water is essential, but what effect does this have on your skin? Water helps skin look plump, soft, and smooth, which are sure signs of healthy skin. When skin is hydrated correctly, it reduces the appearance of wrinkles.
2. Get Your Sleep
Did you know that Winkles are formed when your face is distorted? This occurs during the day when you make expressions and at night while you sleep (when your muscles essentially relax).
3. Vitamin C
Vitamin C is an antioxidant that fights against free radicals. Free radicals create wrinkles by destroying collagen and elastin- two proteins in the skin that keep it plump and firm. Vitamin C is found in oranges, grapefruit, broccoli, and bell peppers.
4. Retinol (Vitamin A)
Retinol is a form of Vitamin A. Some studies have shown that topically applying Retinol to the skin reduces fine lines and wrinkles, increase collagen production, and speeds up cell turnover.
5. Exfoliate
Dead skin cells collect on the surface of your skin which means they cannot function correctly until shed off. This makes the skin look dull and lifeless.
6. Sunscreen
There is no way to prevent wrinkles if you stay out in the sun without sunscreen. UV rays cause damage which leads to fine lines and wrinkles, so protect those peepers.
7. Treatment masks
A treatment mask is a sheet or gel that you apply to your skin that contains ingredients that are beneficial for the skin. Most contain antioxidants and exfoliating elements, which help improve the appearance of wrinkles, discoloration, and uneven texture.
8. Drinking Water.
You are made up mostly of water, so it only makes sense that the less hydrated the skin is, the more wrinkled it will appear. Drink eight glasses of water a day to keep your skin looking healthy and young.
Try incorporating some or all of these into your daily routine starting today, and you will be surprised by the results.
A MUST HAVE - REVLON One-Step Hair Dryer and Volumizer Hot Air Brush
We never review a product when its no good. But when we do, you better believe it. Let me tell you about my discovery of Revlon One-step dryer and volumizer. For someone with heavy, freezy, curly hair I've struggled years to find the tool that will help me style my hair without breaking brushes and blowdryers or building bicepts like that of a weight lifter. I found out abour REVLON One-Step Hair Dryer and Volumizer Hot Air Brush, Pink from my daughter, who inherited my hair texture and was on the hunt for the perfect product for herself. She asked me to buy REVLON One-Step Hair Dryer and Volumizer Hot Air Brush, and because she kept nagging me about it, I finally gave in. Boy, was I wrong about telling my daughter how she spends money on stupid things. Not only does Revlon One-step dryers and volumizer hot air brush does its job in a short amount of time, it does not tire out my arms from holding a brush, a blowdryer, all while I am parting my hair and wrap around the brush. Blow drying my hair with a round brush is near impossible for me without dropping the hair dryer or getting the round brush stuck. This product makes it so effortless! Not to mention the bristles glide right through without getting stuck in my thick hair. This tool is two in one and does wonders and it is onlhy $26. Don't wait no more. Take my word, you'll be satisfied.
- Style, Dry & Volumize Your Hair in One Step, Max Drying Power with 30% Less Frizz and helps reduce hair damage
- Unique Non-Detachable Oval Brush Design for Smoothing the Hair, while the round edges create volume. Designed with Nylon Pin & Tufted Bristles for detangling, improved volume, and control
- 3 Heat/Speed Settings with Cool option for styling flexibility
- Safety First: The REVLON One Step Hair Dryer and Volumizer meets U.S. safety requirements and features the ETL Certification, unit is designed for 120 Volt USA outlets only. DO NOT use a voltage converter or adapter as it will damage the unit
- 1100 Watts of Power - Note that wattage of this appliance may vary depending on the location of use
- Volumizer Care: Clean air inlet regularly, remove hair from the brush after every use and do not wrap cord around the unit. To keep bristles in best condition let unit cool before storing
Anti Aging Tips
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Aging can catch up to a person before they know it. The body and the skin need plenty of care and attention. Before jumping into plastic surgery, try these anti-aging tips to help a yourself look and feel good.
Add Vitamin A
One of the ways to reduce cell irritation and reduce the appearance of wrinkles is to use vitamin A. This vitamin will help protect against fine lines and uneven skin tone. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Good sources of vitamin A (retinol) include:
- cheese
- eggs
- oily fish
- fortified low-fat spreads
- milk and yoghurt
Pass on Sugar
Sugar is bad for the skin and can lead to a sign of aging. Foods that are high in sugar have been shown to increase advanced glycation end products which will lead to wrinkles and decrease collagen production. Stick to a diet high in protein and vegetables.
Sugar damages collagen and elastin. It deactivates natural antioxydant enzymes. How do you know if sugar is damating your skin? Here is how:
- The surface of your skin looks hard and shiny.
- Deep, crosshatch lines appear along your upper lip.
- Discoloration and hyperpigmentation mark your skin.
- Deep crevices appear, especially around the laugh line area.
- The skin around your jowl area is sagging.
Stay Hydrated
Water is important for the full body and it is important for the skin. If a person is not drinking enough water the skin will look dry and dull. This will lead to the development of wrinkles. Staying hydrated will give the skin a healthy glow. A person should not wait until they are thirsty to drink water. They should sip it throughout the day.
These are some tips to help reduce the signs of aging. A person is going to get older but that does not mean their skin needs to show it.
Stay Hydrated
Water is important for the full body and it is important for the skin. If a person is not drinking enough water the skin will look dry and dull. This will lead to the development of wrinkles. Staying hydrated will give the skin a healthy glow. A person should not wait until they are thirsty to drink water. They should sip it throughout the day.
Jennifer Aniston Launching Her Beauty Line
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Actress Jennifer Aniston is joining the ranks of celebrities and launching her own beauty line, LolaVie. We are yet to find out what product the brand will offer, but fans can already sign up to the maling list. Brand's anticipated launch date is September 8th, 2021 according to its Instagram account.
Rosie Huntington-Whiteley Beauty Line "ROSE"
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Model and actress Rosie Hungtington-Whiteley launched her own beauty line called Rose. The line includes make up and skincare products and is is vegan, cruelty-free and utilises refillable, sustainable packaging.
Huntington-Whiteley, founder and chief creative officer at Rose Inc., said in a statement: “After working closely with high-profile makeup artists for over a decade, we launched Rose Inc. as a way to indulge my quest for the best ingredients, formulas and packaging available — and I found them in working with Amyris.
“I couldn’t find other brands that unite them all in one collection. From efficacy to ethics, Rose Inc. represents everything that’s important to me in colour cosmetics and skincare.”
Beauty Is Limitless - Make Up Artist Alla Peysakhova
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Photography by Grytsyna Olga
Obsessed with makeup artists and trends raise your blush brush now! International make up artist Alla Peysakhova is an artist who is passionate about beauty. In 2013 she made the decision to channel her creativity into makeup artistry after helping many of her friends with beauty and make up. Since then her artistry has led her to work with celebrities and companies like Dior.
For Alla makeup it’s a form of expression to exalt the beauty and confidence. She is one incredible boss babe who perfectly balances her work and motherhood, raising seven beautiful children with her husband. Yes, seven!
Giulia: How did you get started doing makeup?
Alla: I have been obsessed with makeup for as long as I could remember. It started as a hobby in 2013 when I was doing makeup for my friends. One day I decided it was time to approach it professionaly and signed up for classes. Here I am, years later doing what I absolutely love.
Giulia: What does a typical day look like for you?
Alla: Because I am a mother of seven I lead a very active life as you can imagine. Every morning I help everyone pack for school, drop kids offat school and head out to my work and my clients to beautify the day.
Giulia: What inspires you to do this work?
Alla: I am always inspired by a bright and beautiful woman, expecially when she has so little time for herself. When I make her beautiful and she is happy, that makes my day and makes me love my job even more.
Giulia: What has been the biggest challenge of your career?
Alla: I only recently moved to USA and I think that is my biggest challenge today. But I am already building my clientelle here and very excited about the future.
**Giulia: 7 kids and you look so good. What is your secret?** Alla: Thank you so much. There is no secret, really. I just try to always surround myself with positive emotions that I get from beautiful people around me. **Giulia: What does your everyday makeup routine look like?** Alla: My work begins with me. I have to look beautiful for my clients, so my every day begins from applying make up to myself. **Giulia: Do you have any advice for aspiring female entrepreneurs and makeup artists?** Alla: If you really love what you do, stick to it, stay positive, think positive and reach for the stars. **Giulia: What is new and exciting for Alla?** Alla: Very soon I will be offering a permanent make up services to my clients and I am very excited about that.
Violette Serrat Is The New Creative Director Of Guerlain
Guerlain who is owned by LVMH announced new creative director. She is the French makeup artist and influencer Violette Serrat who will join the company as a creative director of makeup creation. Serrat is an influencer with an impressive 400K followers and a YouTuber, where she shared makeup tutorial videos with her audience. She has worked for La Mer, Dior and most recently Estée Lauder.
"I'm so happy to be joining an iconic House with such a rich heritage, where I can pass Guerlain's values in makeup on to a new generation and share it with those who, no matter their gender, celebrate beauty today and will celebrate it tomorrow," said Serrat, of her new partnership in a statement.
"Today, I've been invited to write the next chapter in Guerlain's history as director of makeup. That's the magic of beauty.”
Beauty Treatments To Know
Keeping your skin and hair in the perfect condition
by Jasmine T.
Keeping your skin and hair in the best condition helps you look and feel your best. Ultimately, when your skin looks clear and glowing, your makeup can be applied more streamlined. A healthy diet full of protein, fruits and vegetables, and healthy fats also helps your hair and nails to grow and your skin to look hydrated. This article offers you tips on beauty treatments that can help you improve how your skin and hair look, no matter your age.
Volcanic Ash Clay Treatment
This beauty treatment uses a radioactive thermal pool with ash clay that is typically found on an Italian island known as Ischia. Volcanic ash has an abundance of minerals, which have a strong negative charge that helps to draw impurities from the skin. It also has antioxidant properties, which helps to protect your skin from free radicals and UV damage.
Ayurvedic Scalp Massage
Originating in India, Ayurvedic scalp massage improves circulation and stimulates the nerves, which can lead to faster hair production. During this treatment, a beauty oil is heated and placed on the hair. These oils are massaged into the scalp and help strengthen the hair from the root to the ends. It also helps nourish the scalp and remove any dry skin.
Jasmine Oil Foot Massage
Soak your feet in a tub with smooth stones with a mixture of warm water and a few drops of jasmine oil. Softly massage the mixture into your feet. The Jasmine oil is an anti-inflammatory and sedative that can help improve your circulation. The stones soothe tired feet.
Natural Body Scrub
Brown sugar or even coffee grounds can be used as an exfoliant. Not only are these ingredients not too abrasive, but they also help to break down fat. Massage the scrub into wet skin to remove dead, dry skin cells, which helps rejuvenate your skin and to boost circulation.
Try These Treatments For Healthy Hair & Skin These countless beauty treatments around the world are beneficial for men or women of any age, race, or skin type. Using ingredients from your home helps you detox, cleanse, de-stress and moisturize your skin. All of these tips can help you to look your best at any age.
How To Get A Stronger and Rounder Booty
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It is all that quarantining you should blame for that flat butt. Don’t get lazy, stop spending hours on that couch and use these extra hours to get in shape. We put together exercises to help you achieve a stronger and rounder booty. Begin with a count of 10 and gradually add as you repeat the exercises. It is important to repeat these exercises at least twice or three times.
Band resistance walks
Place a resistance band just below your knees.
Squat half way down
Start walking sideways two steps each way.
Band-Resisted Fire Hydrants with Extension
On your hands and knees lower down to your elbows to keep your core engaged.
Place the band right above your knees and flex your toe toward your knee.
Keep your knee out away from your body and keep your core tight.
Resistance Band Clamshells
Place resistance band around your knees
Lay sidewise on an exercise mat with knees together, pointing towards and bent at 90 degrees
Keeping your feet in a fixed position, lift your upper knee about 8 – 10 inches away from your lower knee.
Hold this extended position for 1 second before slowly lowering your knee back to its starting position.
vVardis - The Revolutionary Swiss Oral Care Whitening System
It’s the sound that fills most of us with a dread of visiting the dentist, even if it’s for the regular check up or a cleaning appointment. Fear no more as dentists, sisters Golnar and Haleh Abivardi turn the dreadful experience into a pleasurable one. Abivardi sisters are the ideal ambassadors for their brand vVardis whose product is dubbed as "the biggest discovery in dentistry since fluoride."
While in medical school in Switzerland, the two have learned about how important it is to have healthy teeth. Discovering about possible heart attacks, brain damages, even miscarriages caused by cavities Abivardi sisters determined to open a clinic that would motivate patients to keep their teeth and the health in check.
With the concept in mind, zero patients and no capital, the two have managed to open their first high-end dental clinic in Zurich. Swiss Smile opened its doors in 2003. Abivardi’s vision to make dentistry less painful and less fearful is a way to motivate patients to take care of their health and achieve a beautiful smile.
Since the opening Swiss Smile received tons of awards and became a leading dental group for quality. Clinic offers variety of products and services. But it’s the whitening gel Aletsch, brand’s patented WX Formula that really puts the spotlight on vVardis. Unique formula of Aletsch instant bright and white gel is designed to make the first whitening product work without the use of hydrogen peroxide which is known for blistering gums and cause hypersensitivity.
“Knowing what damage hydrogen peroxide does, if you were to ask us four years ago, we would say unfortunately only peroxide will work. In Switzerland peroxide is forbidden and is only allowed to use at the dental office. We combined Aletsch gel to make the first whitening, that works, without peroxide. Our product is really revolutionary. It protects against stains and gives a feeling of a professional teeth cleaning”, sisters shared with Gazette du Bon Ton.
Abivardi sisters believe in medicinal usage of herbs, plants and take sustainability very seriously. All of their products are vegan and made in Switzerland with minimal usage of plastic. The toothbrush from vVardis gift set is made of wood from Switzerland. Each toothbrush is numbered indicating what tree it came from and the technology of bristles is incredible. The toothpaste comes in a Patented PICEA wood tube made from the sawdust of German carpenters. Aletsch gel is vegan, good for veneers, crowns and completely safe for your gums. The gel leaves a protective layer which is perfect for coffee and wine drinkers. The product is available separately or together as vVardis Ritual set ($320). No more going to the dental office. Get the same effect in the comfort of your own home. Golnar and Haleh Abivardi won the international price businesswoman of the year for Switzerland for making the dentistry a new experience. CNBC Europe called them two dentist fearless dentistry.
vVardis is available for purchase in the US at vVardis.com
Make Up From The Runways
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Ferragamo
Fashion month is wrapping up but let’s not lose the momentum and revisit make up trends straight from the runways. While creativity ran high with eye shadows, black eyeliner, oh and the creeping lenses, the natural look dominated most runways. Won’t you agree? Take a look for yourself.
Versace
Prada
Dior
Tom Ford
Celine
Balenciaga
Miu Miu
Fendi
Valentino
